This list is made up of independent service providers. Staff at these programs are dedicated to providing support in your area.

Our Wave Survivor Questions & Answers

Questions submitted by survivors in the Our Wave community, answered by our trauma-informed experts. We hope these answers can help survivors, advocates, and the general public learn more about trauma and survivor healing.

RAINN | National Sexual Assault Telephone Hotline

RAINN operates the National Sexual Assault Telephone Hotline. Call now at 1-800-656-4673.

National Suicide Prevention Lifeline

Call the National Suicide Prevention Lifeline at 1-800-273-8255. Available 24 hours a day.

National Domestic Violence Hotline

Provides 24/7 crisis intervention, safety planning and information. Call now at 1-800-799-7233.

Bloom by Chayn

Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world.

me too. Survivor’s Sanctuary

This self guided healing platform was created to aid survivors in their healing journeys. You are invited to explore your healing through our three healing approaches Mind, Body and Integrative.

me too. Healing Room

This space features guided meditations, healing playlists, journaling, and activities for you to explore. You can click on almost every object in the room and you will be transported to an activity, resource, or tool to support you in your healing.

American Foundation for Suicide Prevention

Provides referrals to support groups and mental health professionals, resources on loss, and additional info. Call now at 1-800-273-8255.


The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors. Call now at 1-800-422-4453.

After Silence

After Silence is a message board and chat room for victims of sexual violence to connect with others who may have experienced similar situations as you.

Adult Survivors of Child Abuse

Adult Survivors of Child Abuse organizes support groups around the U.S. and abroad, and offers resources for those who want to start their own.

We are here to support you. Please reach out to your support network as well as these resources. This includes your family, friends, and any healthcare professional you are currently seeing.

Safety Exit